Weight Loss & Management
Learning to eat well, lose weight sustainable, and manage your weight effectively
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Why lose weight?
Carrying excess weight can have serious health implications, increasing your risk of heart disease, stroke, high blood pressure, as well as diabetes.
But the good news is that losing even a small amount can make a big difference to your health even losing just 5 – 10% of total body weight can have significant benefits, leading to improvement in glycaemic control, a reduction in blood pressure and cholesterol levels.
Lose weight for good, should be with weight management program.
Whether or not you have diabetes or other health issues, losing weight is one of the very best things you can do for your health. But it can seem a daunting challenge. At Angeli clinic we’re here to provide all the expert help and support you need to develop – and follow – a truly personalised weight management program.
For most peoples, changes in diet and lifestyle produce excellent results. But, depending on your specific weight management issues and associated health problems, your personalised program may incorporate advanced Slim Body Meso 'Action Lipolytique' meso injection directly to the area that needed help to dissolve the resistant fat.
We can also provide expert advise by given you a gift card referral for free online consultancy and special promotion to the Adna Weight management clinic in Canada who has clients all over the world to make a personalised weight loss program for you, it is a good idea to have your blood test in hand too. Please use this code number 77121030 at the booking page for your free consultancy.
BEING OVERWEIGHT OR OBESE
What is Obesity?
obese is the person who's describes very overweight, with a lot of body fat.
There are many ways in which a person's health in relation to their weight can be classified, but the most widely used method is body mass index (BMI).
BMI is a measure of whether you're a healthy weight for your height. You can use the BMI healthy weight calculator to work out your score.
For most adults, a BMI of:
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18.5 to 24.9 means you're a healthy weight
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25 to 29.9 means you're overweight
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30 to 39.9 means you're obese
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40 or above means you're severely obese
BMI is not used to definitively diagnose obesity because people who are very muscular sometimes have a high BMI without excess fat.
But for most people, BMI is a useful indication of whether they're a healthy weight, overweight or obese.
A better measure of excess fat is waist circumference, which can be used as an additional measure in people who are overweight (with a BMI of 25 to 29.9) or moderately obese (with a BMI of 30 to 34.9).
Generally, men with a waist circumference of 94cm or more and women with a waist circumference of 80cm or more are more likely to develop obesity-related health problems.
Risks of obesity
It's very important to take steps to tackle obesity because, as well as causing obvious physical changes, it can lead to a number of serious and potentially life-threatening conditions.
These include:
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some types of cancer, such as breast cancer and bowel cancer
problems related to obesity include:
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increased sweating
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difficulty doing physical activity
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often feeling very tired
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joint and back pain
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low confidence and self-esteem
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feeling isolated
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Risk of developing many potentially serious health conditions, including:
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high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke
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metabolic syndrome (a combination of diabetes, high blood pressure and obesity)
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several types of cancer, including bowel cancer, breast cancer and womb cancer
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gastro-oesophageal reflux disease (GORD) (where stomach acid leaks out of the stomach and into the gullet)
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reduced fertility
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osteoarthritis (a condition involving pain and stiffness in your joints)
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sleep apnoea (a condition that causes interrupted breathing during sleep, which can lead to daytime sleepiness with an increased risk of road traffic accidents, as well as a greater risk of diabetes, high blood pressure and heart disease)
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pregnancy complications, such as gestational diabetes or pre-eclampsia (when a woman experiences a potentially dangerous rise in blood pressure during pregnancy)